Bethany Lucas Pilates offers group classes, private tuition and Pre & Post Natal Pilates in and around Chelsfield and Orpington in Kent.
Group classes are friendly, focused, well structured and tailored. They provide the opportunity for everyone to work at their own pace and level, with a clear focus on the quality of the Pilates technique.
Private tuition sessions are held in the comfort of your own home and tailored to suit your individual goals and needs. Beneficial in many ways, private sessions are ideal if you want to focus on your Pilates practice within your own space or as an introduction to the principles of Pilates in preparation for class.
Pilates is a unique system of exercises developed by Joseph Pilates, designed to help you achieve a balance of body and mind. Through focused and consistent practice, Pilates offers a wealth of long term fitness, health and wellbeing benefits to everyone and is especially advantageous during pregnancy, post natal recovery and rehabilitation from injury, illness or surgery. Pilates is a wonderful way of life for your body, mind and wellbeing, which many loyal devotees have been delighted to discover.